Diego Riobó 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 124 |
July 24, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 816 | 301 | 16 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 759 | 59 | 15 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 16 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 17 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 17 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 18 |
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Workout Graph
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