Diego Riobó 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 131 |
October 02, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 872 | 310 | 17 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 17 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 17 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 17 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 18 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 19 |
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Workout Graph
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