Diego Riobó 7000m row
7,000
Meters
31:00.2
Time
2:12.8
Pace
417
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 129 |
October 18, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.2 | 7,000 | 2:12.8 | 149 | 807 | 417 | 15 | 139 |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 781 | 82 | 15 | 122 |
| 6:15.1 | 2,800 | 2:13.9 | 146 | 796 | 83 | 15 | 133 |
| 6:13.1 | 4,200 | 2:13.2 | 148 | 800 | 83 | 15 | 139 |
| 6:11.2 | 5,600 | 2:12.5 | 150 | 814 | 84 | 15 | 148 |
| 6:03.2 | 7,000 | 2:09.7 | 160 | 842 | 85 | 15 | 154 |
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Workout Graph
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