Diego Riobó 7000m row
7,000
Meters
31:19.2
Time
2:14.2
Pace
414
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 15 |
| Stroke Count | 487 |
| Drag Factor | 129 |
October 20, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.2 | 7,000 | 2:14.2 | 145 | 793 | 414 | 15 | 144 |
| 6:18.5 | 1,400 | 2:15.1 | 142 | 779 | 82 | 15 | 126 |
| 6:15.6 | 2,800 | 2:14.1 | 145 | 795 | 83 | 15 | 140 |
| 6:17.3 | 4,200 | 2:14.7 | 143 | 791 | 83 | 16 | 144 |
| 6:18.4 | 5,600 | 2:15.1 | 142 | 780 | 82 | 15 | 151 |
| 6:09.4 | 7,000 | 2:11.9 | 152 | 818 | 84 | 16 | 163 |
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Workout Graph
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