Diego Riobó 7000m row
7,000
Meters
31:03.8
Time
2:13.1
Pace
416
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 129 |
October 21, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.8 | 7,000 | 2:13.1 | 148 | 803 | 416 | 15 | 147 |
| 6:18.4 | 1,400 | 2:15.1 | 142 | 780 | 82 | 15 | 129 |
| 6:15.5 | 2,800 | 2:14.1 | 145 | 795 | 83 | 15 | 142 |
| 6:12.9 | 4,200 | 2:13.1 | 148 | 801 | 83 | 16 | 149 |
| 6:13.6 | 5,600 | 2:13.4 | 147 | 799 | 83 | 16 | 154 |
| 6:03.3 | 7,000 | 2:09.7 | 160 | 842 | 85 | 17 | 165 |
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Workout Graph
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