Diego Riobó 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 15 |
| Stroke Count | 358 |
| Drag Factor | 131 |
October 27, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 782 | 294 | 15 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 15 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 15 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 16 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 16 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 17 |
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Workout Graph
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