Diego Riobó 3000m row
3,000
Meters
13:37.5
Time
2:16.2
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 128 |
November 09, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,000 | 2:16.2 | 138 | 770 | 175 | 18 |
| 3:02.7 | 600 | 2:32.2 | 99 | 630 | 32 | 28 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 15 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 824 | 36 | 16 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 785 | 35 | 15 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 817 | 36 | 16 |
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Workout Graph
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