Diego Riobó 4000m row
4,000
Meters
18:38.4
Time
2:19.8
Pace
233
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 284 |
| Drag Factor | 143 |
November 09, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.4 | 4,000 | 2:19.8 | 128 | 750 | 233 | 15 |
| 4:12.7 | 800 | 2:37.9 | 89 | 655 | 46 | 14 |
| 3:38.0 | 1,600 | 2:16.2 | 138 | 759 | 46 | 16 |
| 3:35.9 | 2,400 | 2:14.9 | 142 | 783 | 47 | 16 |
| 3:37.8 | 3,200 | 2:16.1 | 139 | 776 | 47 | 15 |
| 3:33.9 | 4,000 | 2:13.6 | 146 | 791 | 47 | 16 |
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Workout Graph
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