Diego Riobó 3000m row
3,000
Meters
14:12.7
Time
2:22.1
Pace
171
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 123 |
November 11, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 721 | 171 | 17 |
| 3:20.5 | 600 | 2:47.0 | 75 | 556 | 31 | 27 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 16 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 777 | 35 | 16 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 15 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 773 | 35 | 15 |
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Workout Graph
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