Diego Riobó 3000m row
3,000
Meters
13:58.8
Time
2:19.8
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 130 |
November 14, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 738 | 172 | 18 |
| 3:05.3 | 600 | 2:34.4 | 95 | 621 | 32 | 27 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 16 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 766 | 35 | 16 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 739 | 34 | 15 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 816 | 36 | 18 |
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Workout Graph
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