Diego Riobó 8000m row
8,000
Meters
37:52.9
Time
2:22.0
Pace
451
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 614 |
| Drag Factor | 142 |
November 14, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:52.9 | 8,000 | 2:22.0 | 122 | 714 | 451 | 16 | 144 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 17 | 138 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 17 | 141 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 16 | 141 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 16 | 145 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 16 | 142 |
| 4:46.4 | 6,000 | 2:23.2 | 119 | 703 | 56 | 16 | 144 |
| 4:46.1 | 7,000 | 2:23.0 | 120 | 704 | 56 | 16 | 146 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 757 | 58 | 16 | 157 |
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Workout Graph
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