Diego Riobó 3000m row
3,000
Meters
14:25.3
Time
2:24.2
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 142 |
November 15, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,000 | 2:24.2 | 117 | 694 | 167 | 17 |
| 3:11.8 | 600 | 2:39.8 | 86 | 581 | 31 | 26 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 723 | 34 | 15 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 15 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 728 | 34 | 15 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 15 |
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Workout Graph
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