Diego Riobó 4000m row
4,000
Meters
18:18.7
Time
2:17.3
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 139 |
November 15, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.7 | 4,000 | 2:17.3 | 135 | 753 | 230 | 17 |
| 3:40.2 | 800 | 2:17.6 | 134 | 752 | 46 | 17 |
| 3:38.4 | 1,600 | 2:16.5 | 138 | 758 | 46 | 18 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 757 | 46 | 18 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 744 | 46 | 16 |
| 3:39.1 | 4,000 | 2:16.9 | 136 | 755 | 46 | 16 |
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Workout Graph
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