Diego Riobó 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 126 |
November 16, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 720 | 170 | 18 |
| 3:07.3 | 600 | 2:36.0 | 92 | 615 | 32 | 26 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 17 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 737 | 34 | 16 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 769 | 35 | 16 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 773 | 35 | 16 |
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Workout Graph
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