Diego Riobó 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 354 |
| Drag Factor | 121 |
November 16, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 741 | 286 | 15 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 15 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 15 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 15 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 15 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 16 |
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Workout Graph
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