Diego Riobó 3000m row
3,000
Meters
14:04.0
Time
2:20.6
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 137 |
November 18, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 725 | 170 | 18 |
| 3:03.1 | 600 | 2:32.5 | 99 | 629 | 32 | 28 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 771 | 35 | 15 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 768 | 35 | 16 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 736 | 34 | 16 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 731 | 34 | 15 |
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Workout Graph
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