Diego Riobó 3000m row
3,000
Meters
14:27.3
Time
2:24.5
Pace
167
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 138 |
November 19, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 693 | 167 | 17 | 116 |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 26 | 28 | 103 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 16 | 108 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 14 | 116 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 15 | 120 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 15 | 124 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 15 | 125 |
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Workout Graph
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