Diego Riobó 3000m row
3,000
Meters
14:03.0
Time
2:20.5
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 118 |
November 21, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000 | 2:20.5 | 126 | 730 | 171 | 17 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 26 | 27 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 15 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 15 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 15 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 15 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 15 |
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Workout Graph
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