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Diego Riobó 10000m row

10,000

Meters

46:24.7

Time

2:19.2

Pace

568

Calories

136

Heart Rate

Average Watts130
Calories Per Hour734
Stroke Rate15
Stroke Count735
Drag Factor117

November 21, 2025 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:24.7 10,000 2:19.2 130 734 568 15 136
2:18.4 500 2:18.4 132 728 28 16 131
2:17.8 1,000 2:17.8 134 757 29 16 134
2:17.5 1,500 2:17.5 135 759 29 16 135
2:18.0 2,000 2:18.0 133 756 29 16 136
2:19.7 2,500 2:19.7 128 721 28 16 134
2:21.0 3,000 2:21.0 125 714 28 16 135
2:19.9 3,500 2:19.9 128 720 28 15 135
2:21.4 4,000 2:21.4 124 712 28 16 134
2:21.5 4,500 2:21.5 124 712 28 15 134
2:21.3 5,000 2:21.3 124 713 28 16 134
2:21.3 5,500 2:21.3 124 713 28 15 135
2:21.6 6,000 2:21.6 123 711 28 16 133
2:21.9 6,500 2:21.9 122 710 28 16 134
2:21.3 7,000 2:21.3 124 713 28 16 135
2:20.9 7,500 2:20.9 125 715 28 15 135
2:20.1 8,000 2:20.1 127 719 28 16 136
2:19.0 8,500 2:19.0 130 725 28 16 137
2:20.2 9,000 2:20.2 127 718 28 15 136
2:17.8 9,500 2:17.8 134 757 29 16 141
2:04.3 10,000 2:04.3 182 926 32 20 159

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Workout Graph

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