Diego Riobó 3000m row
3,000
Meters
14:25.3
Time
2:24.2
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 122 |
November 22, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,000 | 2:24.2 | 117 | 690 | 166 | 16 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 26 | 25 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 15 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 15 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 15 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 15 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 15 |
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Workout Graph
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