Diego Riobó 3000m row
3,000
Meters
14:12.3
Time
2:22.0
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 116 |
November 25, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,000 | 2:22.0 | 122 | 709 | 168 | 17 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | 27 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 15 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 15 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 15 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 16 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 15 |
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Workout Graph
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