Diego Riobó 3000m row
3,000
Meters
14:22.8
Time
2:23.8
Pace
166
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 111 |
November 26, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 692 | 166 | 16 | 120 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 26 | 26 | 109 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 15 | 120 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 14 | 119 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 15 | 124 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 14 | 125 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 14 | 126 |
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Workout Graph
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