Diego Riobó 4000m row
4,000
Meters
18:48.0
Time
2:21.0
Pace
232
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 146 |
November 26, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.0 | 4,000 | 2:21.0 | 125 | 740 | 232 | 19 | 147 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 18 | 132 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 738 | 29 | 19 | 142 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 739 | 29 | 20 | 144 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 731 | 29 | 19 | 149 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 733 | 29 | 19 | 149 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 749 | 29 | 20 | 152 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 733 | 29 | 20 | 151 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 795 | 30 | 21 | 160 |
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Workout Graph
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