Diego Riobó 4000m row
4,000
Meters
19:14.3
Time
2:24.2
Pace
228
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 145 |
November 26, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.3 | 4,000 | 2:24.2 | 117 | 711 | 228 | 19 | 149 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 20 | 142 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 730 | 29 | 20 | 148 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 19 | 149 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 729 | 29 | 21 | 151 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 20 | 151 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 724 | 29 | 20 | 150 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 730 | 29 | 20 | 152 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 686 | 28 | 19 | 151 |
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Workout Graph
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