Diego Riobó 4000m row
4,000
Meters
19:25.7
Time
2:25.7
Pace
227
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 145 |
November 26, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.7 | 4,000 | 2:25.7 | 113 | 701 | 227 | 19 | 144 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 19 | 132 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 735 | 29 | 21 | 143 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 674 | 28 | 18 | 141 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 726 | 29 | 20 | 146 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 19 | 146 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 729 | 29 | 20 | 150 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 637 | 27 | 18 | 145 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 783 | 30 | 20 | 156 |
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Workout Graph
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