Diego Riobó 3000m row
3,000
Meters
14:02.8
Time
2:20.4
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 143 |
November 27, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,000 | 2:20.4 | 126 | 730 | 171 | 17 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 26 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 15 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 15 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 15 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 15 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 17 |
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Workout Graph
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