Diego Riobó 3000m row
3,000
Meters
13:46.2
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 146 |
December 02, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 749 | 172 | 17 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 26 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 15 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 15 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 15 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 16 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 16 |
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Workout Graph
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