Diego Riobó 3000m row
3,000
Meters
13:52.9
Time
2:18.8
Pace
171
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 136 |
December 03, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 739 | 171 | 16 | 122 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 16 | 112 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 16 | 112 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 16 | 118 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 16 | 122 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 16 | 127 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 16 | 142 |
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Workout Graph
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