Diego Riobó 4000m row
4,000
Meters
19:09.9
Time
2:23.7
Pace
221
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 135 |
December 03, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 4,000 | 2:23.7 | 118 | 691 | 221 | 19 | 150 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 18 | 143 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 20 | 147 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 18 | 152 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 20 | 153 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 661 | 27 | 19 | 151 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 21 | 153 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 654 | 27 | 19 | 153 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 661 | 27 | 20 | 155 |
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Workout Graph
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