Diego Riobó 4000m row
4,000
Meters
19:39.9
Time
2:27.4
Pace
217
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 135 |
December 03, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.9 | 4,000 | 2:27.4 | 109 | 662 | 217 | 19 | 152 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 27 | 19 | 148 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 21 | 152 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 19 | 151 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 20 | 151 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 19 | 152 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 663 | 27 | 20 | 155 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 642 | 27 | 19 | 153 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 660 | 27 | 20 | 156 |
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Workout Graph
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