Diego Riobó 4000m row
4,000
Meters
20:09.8
Time
2:31.2
Pace
215
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 135 |
December 03, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,000 | 2:31.2 | 101 | 639 | 215 | 19 | 145 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 19 | 135 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 21 | 141 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 634 | 27 | 20 | 143 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 20 | 147 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 605 | 26 | 19 | 146 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 641 | 27 | 20 | 148 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 597 | 26 | 18 | 148 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 698 | 28 | 20 | 155 |
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Workout Graph
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