Diego Riobó 3000m row
3,000
Meters
13:34.1
Time
2:15.6
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 218 |
| Drag Factor | 137 |
December 05, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 773 | 175 | 16 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 16 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 16 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 16 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 17 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 16 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 16 |
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Workout Graph
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