Diego Riobó 3000m row
3,000
Meters
13:35.1
Time
2:15.8
Pace
173
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 213 |
| Drag Factor | 147 |
December 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 764 | 173 | 15 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 16 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 15 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 15 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 16 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 16 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 16 |
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Workout Graph
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