Diego Riobó v3000m/5:00r...5 row
11,000
Meters
47:33.8
Time
2:09.7
Pace
677
Calories
150
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 13,388 |
| Overall Time | 1:16:33.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 132 |
December 10, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.8 | 11,000 | 2:09.7 | 160 | 854 | 20 | 150 | |
| 13:55.1 | 3,000 | 2:19.1 | 130 | 745 | 16 | 118 | |
| r: 5:00 | 240 | ||||||
| 8:32.2 | 2,000 | 2:08.0 | 167 | 871 | 21 | 148 | |
| r: 6:00 | 381 | ||||||
| 8:27.3 | 2,000 | 2:06.8 | 172 | 887 | 21 | 155 | |
| r: 6:00 | 455 | ||||||
| 8:26.4 | 2,000 | 2:06.6 | 172 | 895 | 21 | 161 | |
| r: 6:00 | 438 | ||||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 942 | 21 | 168 | |
| r: 6:00 | 874 | ||||||
| r2,388 |
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Workout Graph
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