Diego Riobó 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 142 |
December 12, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 738 | 246 | 17 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 17 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 17 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 17 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 16 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 |
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Workout Graph
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