Diego Riobó 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 368 |
| Drag Factor | 137 |
December 12, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 705 | 279 | 15 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 16 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 15 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 16 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 16 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 15 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 16 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 16 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 15 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 16 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 703 | 28 | 15 |
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Workout Graph
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