Diego Riobó 2x8000m/4:00r row
16,000
Meters
1:16:17.1
Time
2:23.0
Pace
904
Calories
136
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,246 |
| Overall Time | 1:24:17.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 1236 |
| Drag Factor | 130 |
December 18, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:17.1 | 16,000 | 2:23.0 | 120 | 711 | 16 | 136 |
| 37:41.9 | 8,000 | 2:21.3 | 124 | 725 | 16 | 134 |
| 38:35.2 | 8,000 | 2:24.7 | 116 | 696 | 16 | 139 |
| r246 |
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Workout Graph
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