Diego Riobó 4000m row
4,000
Meters
19:03.4
Time
2:22.9
Pace
232
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 6814 |
| Drag Factor | 141 |
December 21, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.4 | 4,000 | 2:22.9 | 120 | 730 | 232 | 16 |
| 2:30.0 | 500 | 2:30.0 | 104 | 486600 | 20275 | 16 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 217 | 232 | 0 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 672 | 28 | 16 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 701 | 29 | 16 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 16 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 725 | 29 | 17 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 724 | 29 | 17 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 744 | 29 | 17 |
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Workout Graph
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