Diego Riobó 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 139 |
December 21, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 762 | 254 | 16 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 17 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 17 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 16 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 16 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 16 |
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Workout Graph
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