Diego Riobó 3000m row
3,000
Meters
13:51.1
Time
2:18.5
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 13 |
| Stroke Count | 194 |
| Drag Factor | 139 |
December 22, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 745 | 172 | 13 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 15 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 14 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 13 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 13 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 14 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 14 |
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Workout Graph
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