Diego Riobó 4000m row
4,000
Meters
18:04.1
Time
2:15.5
Pace
233
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 286 |
| Drag Factor | 130 |
December 29, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,000 | 2:15.5 | 141 | 773 | 233 | 15 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 16 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 15 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 15 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 15 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 15 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 16 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 16 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 18 |
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Workout Graph
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