Diego Riobó 4000m row
4,000
Meters
19:08.4
Time
2:23.5
Pace
223
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 139 |
December 30, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.4 | 4,000 | 2:23.5 | 118 | 699 | 223 | 14 | 118 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 15 | 109 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 14 | 113 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 14 | 119 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 14 | 121 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 14 | 121 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 621 | 27 | 14 | 112 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 16 | 122 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 15 | 127 |
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Workout Graph
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