Diego Riobó v15:00/3:00r...3 row
9,658
Meters
45:00.0
Time
2:19.7
Pace
566
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 143 |
December 30, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,658 | 2:19.7 | 128 | 754 | 19 | 158 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 760 | 19 | 152 | |
| r: 3:00 | 24 | ||||||
| 15:00.0 | 3,227 | 2:19.4 | 129 | 756 | 21 | 160 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,202 | 2:20.5 | 126 | 748 | 19 | 163 | |
| r: 3:00 | 32 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.