Diego Riobó 11000m row
11,000
Meters
51:24.8
Time
2:20.2
Pace
619
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 796 |
| Drag Factor | 132 |
January 01, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:24.8 | 11,000 | 2:20.2 | 127 | 722 | 619 | 15 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 16 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 15 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 15 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 15 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 16 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 16 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 15 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 712 | 28 | 15 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 15 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 716 | 28 | 15 |
| 2:20.0 | 5,500 | 2:20.0 | 128 | 720 | 28 | 15 |
| 2:20.0 | 6,000 | 2:20.0 | 128 | 720 | 28 | 15 |
| 2:21.0 | 6,500 | 2:21.0 | 125 | 714 | 28 | 15 |
| 2:20.5 | 7,000 | 2:20.5 | 126 | 717 | 28 | 15 |
| 2:22.2 | 7,500 | 2:22.2 | 122 | 708 | 28 | 15 |
| 2:23.1 | 8,000 | 2:23.1 | 119 | 704 | 28 | 15 |
| 2:22.1 | 8,500 | 2:22.1 | 122 | 709 | 28 | 15 |
| 2:20.7 | 9,000 | 2:20.7 | 126 | 716 | 28 | 15 |
| 2:20.5 | 9,500 | 2:20.5 | 126 | 717 | 28 | 15 |
| 2:20.0 | 10,000 | 2:20.0 | 128 | 720 | 28 | 15 |
| 2:18.9 | 10,500 | 2:18.9 | 131 | 725 | 28 | 16 |
| 2:05.2 | 11,000 | 2:05.2 | 178 | 891 | 31 | 21 |
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Workout Graph
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