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Diego Riobó 12000m row

12,000

Meters

55:14.7

Time

2:18.1

Pace

686

Calories

125

Heart Rate

Average Watts133
Calories Per Hour745
Stroke Rate15
Stroke Count870
Drag Factor134

January 06, 2026 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:14.7 12,000 2:18.1 133 745 686 15 125
2:20.6 500 2:20.6 126 716 28 15 109
2:20.0 1,000 2:20.0 128 720 28 15 108
2:21.4 1,500 2:21.4 124 712 28 15 109
2:21.6 2,000 2:21.6 123 711 28 15 115
2:21.7 2,500 2:21.7 123 711 28 15 114
2:20.5 3,000 2:20.5 126 717 28 15 116
2:19.9 3,500 2:19.9 128 720 28 15 120
2:19.2 4,000 2:19.2 130 724 28 16 121
2:19.1 4,500 2:19.1 130 724 28 16 122
2:18.5 5,000 2:18.5 132 727 28 16 124
2:18.5 5,500 2:18.5 132 727 28 15 126
2:19.0 6,000 2:19.0 130 751 29 16 128
2:19.4 6,500 2:19.4 129 723 28 15 125
2:19.2 7,000 2:19.2 130 724 28 16 126
2:18.5 7,500 2:18.5 132 727 28 16 127
2:18.2 8,000 2:18.2 133 755 29 16 129
2:17.0 8,500 2:17.0 136 762 29 16 133
2:18.4 9,000 2:18.4 132 754 29 16 131
2:18.3 9,500 2:18.3 132 754 29 16 131
2:16.7 10,000 2:16.7 137 763 29 16 133
2:17.7 10,500 2:17.7 134 758 29 16 132
2:18.3 11,000 2:18.3 132 754 29 16 132
2:14.8 11,500 2:14.8 143 774 29 16 139
1:58.4 12,000 1:58.4 211 1003 33 22 161

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Workout Graph

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