Diego Riobó 3000m row
3,000
Meters
14:16.3
Time
2:22.7
Pace
175
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 155 |
January 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 735 | 175 | 17 | 123 |
| 2:59.5 | 600 | 2:29.5 | 105 | 681 | 34 | 18 | 108 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 711 | 34 | 17 | 121 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 771 | 36 | 17 | 128 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 756 | 35 | 17 | 133 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 761 | 36 | 19 | 129 |
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Workout Graph
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