Diego Riobó 3x15:00/4:00r row
10,067
Meters
45:00.0
Time
2:14.1
Pace
609
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 57:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 154 |
January 07, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,067 | 2:14.1 | 145 | 812 | 21 | 159 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 808 | 18 | 153 |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 804 | 21 | 160 |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 824 | 24 | 165 |
| r59 |
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