Diego Riobó 4x4:00/4:00r row
4,200
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
164
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 129 |
January 08, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200 | 1:54.2 | 234 | 1102 | 29 | 164 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 164 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 28 | 162 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 30 | 165 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 32 | 168 |
| r2,415 |
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Workout Graph
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