Diego Riobó 3000m row
3,000
Meters
13:40.4
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
| Stroke Count | 216 |
| Drag Factor | 132 |
January 09, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 763 | 174 | 15 |
| 2:48.3 | 600 | 2:20.2 | 127 | 727 | 34 | 16 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 775 | 35 | 16 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 771 | 35 | 15 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 769 | 35 | 16 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 775 | 35 | 16 |
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Workout Graph
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