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Diego Riobó 10000m row

10,000

Meters

45:21.7

Time

2:16.0

Pace

582

Calories

138

Heart Rate

Average Watts139
Calories Per Hour769
Stroke Rate16
Stroke Count746
Drag Factor122

January 09, 2026 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:21.7 10,000 2:16.0 139 769 582 16 138
2:16.9 500 2:16.9 136 762 29 17 127
2:17.9 1,000 2:17.9 133 757 29 16 130
2:19.1 1,500 2:19.1 130 724 28 16 135
2:19.6 2,000 2:19.6 129 722 28 16 136
2:19.2 2,500 2:19.2 130 724 28 17 135
2:19.3 3,000 2:19.3 129 723 28 16 133
2:19.1 3,500 2:19.1 130 724 28 16 135
2:18.2 4,000 2:18.2 133 755 29 16 135
2:18.1 4,500 2:18.1 133 755 29 16 136
2:17.3 5,000 2:17.3 135 760 29 16 137
2:18.2 5,500 2:18.2 133 755 29 16 136
2:17.6 6,000 2:17.6 134 758 29 16 138
2:17.3 6,500 2:17.3 135 760 29 16 137
2:16.4 7,000 2:16.4 138 765 29 17 139
2:16.6 7,500 2:16.6 137 764 29 16 139
2:16.5 8,000 2:16.5 138 764 29 16 140
2:16.8 8,500 2:16.8 137 763 29 16 140
2:15.9 9,000 2:15.9 139 768 29 16 142
2:04.7 9,500 2:04.7 180 894 31 18 153
1:56.9 10,000 1:56.9 219 1047 34 21 160

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Workout Graph

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